Monday December 24th – Christmas Eve

Scoreboard

NO EVENING CLASSES!!!!!!

Part 1: Test Day 15 min – Athletes Choice (choose 2). 2 min DU/SU, 1 min Burpees, 500m Row, 1 min Row, Max Consec DU, 1 min Bike, Max Plank, Max Pullups)

Part 2: “Naughty or Nice” 1000m Row, 100m Burpee Broad Jumps, 100m SA OH Lunges. RX 53/44, L2 44/35, L1 35/26.

*Can scale distances for BBJ if needed L2 75m, L1 50m.

Notes: Set clock for 15 minutes. Choose at least 2 tests and rest as needed between. Should use a judge if possible.

METCON: Same as Main