Monday December 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 28th

27
Dec

Monday December 28th

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Strength: Cleans – 5,5,3,3,1 Build to 1RM

Rest 2 miutes

WOD: “Majestic”

5 RFT –

15 KBS,

30 DU(60 SU).

RX 53/35, L2 44/26, L1 35/18

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