Monday December 2nd

“It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne

Strength: (Week 1 strength cycle)

Back Squat – 5 @ 65%, 5 @ 75%, AMRAP @ 85%

Rest 2 minutes btw sets

WOD: “DT”

5 RFT

12 Deadlift,

9 Hang Cleans,

6 Push Press

RX 155/115, L2 135/95, L1 95/65