Monday December 31st – New Years Eve

Part 1: Goal Day – Choose a 2018 Goal to test or 1 RM

Part 2: “Feliz” AMRAP 10 – 5 HRPU, 10 Alt DB Snatch, 50 DU (100 SU). RX 50/40, L2 40/30, L1 30/20.

Notes: Choose 1 goal to work on and test or 1 lift to do for 1 RM. WOD should be quick paced. 

METCON

Part 1: 2000m Row

Part 2: WOD: AMRAP 15 – 5 HRPU, 5 Burpees, 20 Alt DB Snatch, 150 SU