Monday December 4th

Strength Push press 5×5 same weight across

WOD:

AMRAP 15

250m row,

10 Push Press,

20 Ab Mat sit ups

Rx 135/95

L2 115/80

L1 95/65

Met Con

Weighted Step ups 3 x10 each leg, Box dips 5 x 5.

For Time:

100 DU(200 SU) ,

90 Air Squats,

800m Run ,

50 KBS,

40 Abmat Situps,

40 Goblet Squats,

50 Cal Row,

20 Pushups,

20 DB Press