Monday Decembert 10th

Scoreboard

OHS 1-1-1-1-1,

Front Squat 1-1-1-1-1,

Back Squat 1-1-1-1-1

MetCon

3x 20 (10 ea leg) weighted box step up, each round followed by 30 sec plank

WOD: 4 RFT of 20 Walking Lunges, 10 jumping pull ups, 10 push ups, 10 ab mat sit ups