Monday February 11th

Part 1: Back Squats – 5 x 8 @ 65-70%, Rest 2 min

Part 2: “Breached”

4 RFT of 10 T2B, 15 Ball Slams, 100 Speed Steps*.

RX 30/30, L2 20/20, L1 15/15.

*each step = 1 speed step

Notes: Back Squats should be a moderate weight

METCON:

Same As Main