Monday February 12th

6×4 of weigheted pull ups, strict, band, box assisted or ring rows

WOD:

For time

row 500m,

20 power clean and jerk,

30 Burpees,

100 Dus

Rx

115/75,

L2 95/65

L1 75/45

CrossFit Met Con

3×10, inverted rows, 3×10 (ea side) shoulder taps,

WOD: 1000m row, 20 Squat to press, 30 burpees, 300 Sus