Monday February 13th

Strength: 6 rnds of 20-30 sec bar hang then 4×50 (50 L/50 R) single arm farmer carry

WOD:”Snow Blower”

3 rnd for time of

30 Cal row,

20 Ab-Mat sit-ups,

5 HSPU,

10 Power Cleans

Rx 135/95 L2 115/80 L1 95/65

METCON:

Abs KB Chop 2x 10 ea side, 3×15 Reverse Crunch , Plank Twist 3×6 ea side

WOD: AMRAP 15

20 OH Walking WB Lunges, 10 WBS, 10 Burpees, 1 lap around gym w/ball