Monday February 18th

Part 1: “Goal Work” EMOM 12 minutes to work on 2019 goal or goals

Part 2: “Tip Top”

AMMAP 15 – Row 5 min @ 20 SM, 4 min @ 22, 3 min @ 24, 2 min @ 26, 1 min @ 28
Notes: Choose 1 or 2 2019 goals to work on for 12 min. In the WOD make sure to focus on the S/M, the purpose is to get you more cognizant of your pace and make each stroke more efficient.

METCON

Part 1: 3 x 10 BB Good AM’s, 3×10 BB Row

Part 2: Same As Main