Monday February 19th

Dips

EMOM 8

Even minute 20 sec hold,

odd minute 3-5 dips

WOD:

5 rnds of

AMRAP 2

250m/200m row with max burpees with remainimng time, 1 min rest btw rnds

CrossFit

MetCon

CrossOver Symmetry

EMOM 8 Alt :20 sec bar hang and :30 sec plank

WOD:

250m/200m row with max burpees with remainimng time, 1 min rest btw rnds