Monday February 1st

“If you want to achieve greatness stop asking for permission.”

Strength: Back squats 3-3-3-3-3 build to heavy, Rest 2

WOD: “Toy box”

AMRAP 10

25DUs,

10 KBS,

5 Ball Slams

Rx 53/35, 30/30

L2 44/26, 20/20

L1 35/18, 15/15

Metcon

3×12 DB Squat to Press,

3×12 DB Plank Row,

3×15 Weighted Step Up

WOD: AMRAP 15 of

50 Singles,

10KBS,

5 Push Ups,

10 suitcases