Monday February 29th “Leap Day”

Strength:

Front Squats – 5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 95%

WOD

“Leap Day”

5RFT of

7 dips,

14 Burpees,

7 Pull-ups,

30 second parallette hold