Monday February 2nd

Stacy working hard at a saturday WODStay tuned to 

Stay tuned here and facebook for more info on the snow and tomorrows classes,

Strength:

Back Squats –

5 @ 65%,

4 @ 75%,

3 @ 85%,

2 @ 95%,

1 @ 100%,

Rest 2+ minutes

WOD:

“Triple Threat”

AMRAP 3 – Snatch,

Rest 1 minute, add weight.

AMRAP 3 – Clean,

Rest 1 minute, add weight,

AMRAP 3 – Deadlifts.

Start with 70% Snatch 1RM, add 30% each round.