Monday February 4th – Diamond Hill CrossFit
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Monday February 4th


Monday February 4th

Part 1: 3,3,3,3 TNG DL, rest 2 minutes. Build to a 3RM

Part 2: “OMG”

1,2,3,4,5,6,7,8,9,10 Reps of RKBS, 20m Sprints.

RX 62/53, L2 53/44, L1 44/35

Notes: Deadlifts should all be TNG, you will need good DL warmup so you can start the 3’s around 70% of 1RM. 20m Sprint should be a hard run not a jog.


Part 1: 3 x 10 BB Good AM’s, Building.

Part 2: Same as Main

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