Monday January 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 16th

15
Jan

Monday January 16th

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Strength: Back Squats 8 x 2 @ 85% 1RM. Rest 90 sec

WOD: “Blaine”

10,9,8,7,6,5,4,3,2,1 of

Single Arm KB Thrusters & T2B.

RX 44/35, L2 35/26, L1 26/18.

Even number rounds with weaker arm.

METCON:

3×10 BB Back Squats, 3×10 DB Thrusters, 3 x 10 BB Row.

WOD: 10,9,8,7,6,5,4,3,2,1 of Goblet Squats, T2Rack. 1 Lap after each round.

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