Monday January 20th

Part 1: 2 x 1000m Row. Rest 4 min btw

Part 2:

4 RFT
10 Dbl Kettlebell Thrusters
10 Double Kettlebell Box Step-Overs

RX 53/35, L2 44/26, L1 35/18

Scale: Lighter Weight

Notes: Stimulus = Leg Endurance/Stamina. Part 1 1st row is a benchmark row, 2nd row should be slower but not substantially. Part 2 will challenge shoulder stability and leg stamina. KB can not touch the box, can hold KB anyway.