Monday January 28th

Part 1

Squat cleans 4-3-3-2 bldg to heavy

Part 2

WOD: On the 3 min for 6 rounds

Cal row,

Dus,

T2B

Rx 15/12 cal, 40 Dus , 12 T2B

Scaling options are 15/12 cal row 2x Sus, 16 K2W

MetCon

Part1 3×15 Barbell Row, 3×15 Supermans, 3×15 Good Ams

Part 2 WOD:

6 rnds on the 3 minute

15/12 cal row,

80 Dus,

16 K2W