Monday January 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 2nd

1
Jan

Monday January 2nd

dscn7429

Strength:

Single Arm DB row 3×8 each arm building

WOD:

“Start-Up”

5 RFT of

20 cal row,

10 Thrusters,

10 Push Ups

Rx 1105/75

L2 95/65

L1 75/55

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