Monday January 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 9th

8
Jan

Monday January 9th

dscn7627

Strength: Back Squats 10 x 3 @ 80% 1RM. Rest 90 sec

WOD: “Stars”

AMRAP 5

2 DL, 25 DU, (50 SU).

RX 275/195, L2 205/135, L1 155/95

METCON:

Tabata Planks, Situps, Plate Twists

WOD:

AMRAP 18 –

10 KB DL, 10 Step Overs, 10 Ball Slams, 100m Row

Leave a Reply