Monday July 18th

Strength:

3 Sets of Partner Barbell OH walk (100m) ,

3 sets of Framer Carry HAP 100m

3x 8 of  KB Chops

WOD:

AMRAP 10

10 Hang Power Snatches,

25 Dus,(50 Singles)

10 Push Ups

Rx 75/55.

L2 55/45

L1 45/35