Monday July 8th

Part 1

EMOM 6

6 Hang Cleans + 1 Push Jerk, every min subtract 1 hang clean and add 1 Push jerk

Use about 60-65% of max push jerk for EMOM, not building

Part 2

2 RFT of

50 DUS,

20 Alt DB Hang Clean and Jerk,

25 DUS,

20 HSPU

12 min time cap