Monday June 10th – Diamond Hill CrossFit
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Monday June 10th


Monday June 10th

Part 1: Pausing Floor Press 5×5, light weight.(2-3 sec pause)

Part 2: For Time – 25,20,15,10,5 Pushups, 500m,400m,300m,200m,100m Runs. 20 min cap

Scale: Pushups -> Box/Bar, Run -> Distance

Notes: This WOD should be fast and hard, trying to limit the sets in your pushups.

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