Monday June 11th

Strength: Front Squat 5×5 @ 50-60%

WOD: “Dazzled”

AMRAP 12 – 5 Front Squat, 50 DU. Use weight from strength.

Notes: Make sure to use proper weight during strength. Volume of the WOD and strength will be high.

METCON

5 x 5 BB Row, 5 x 5 Turkish Situps, 5 x ::45 Wall Sits.

WOD: AMRAP 15 – 10 DB Squats, 100 SU, 10 Abmat Situps.