Monday June 18th

WOD:

AMRAP 20

5 C2B,

10 WBS,

15 KBS

Rx 20/14, 53/35

CrossFit MetCon

4×12 DB Shoulder Press, 4×12 Plate Press on Ball

WOD: AMRAP 20 of 5 jumping pull ups, 10 WBS, 15 KBS