Monday June 22nd

Live Feed Link (All classes)

Video from Live Feed

General Warm-up:

15 Burpees

Mobility:

Lax Ball Shoulders – 1 minute per side, Couch Stretch – 1 minute per leg.

Specific Warm-Up:

PVC Clean warm-up (5 Clean DL, 5 Shrugs, 5 High Pulls, 5 Power Cleans, 5 Squat Cleans), Repeat with Barbell

then 100m Run.

Part 1:

5,4,3,2 Squat Cleans – Building to WOD weight. Rest 2 minutes between sets.

Part 2:

10,9,8,7,6,5,4,3,2,1 of Squat Cleans with 100m Run after each round.

RX 185/135, L2 135/85, L1 95/65

Notes:

Scale weight to allow steady movement on cleans, using the run as a recovery for shoulders.

Cooldown:

Foam Roll – Back and Quads