Monday June 27th

Strength:

Tabata Front Planks, Tabata Side Planks

WOD: “Kelly”

5 RFT of 400m Run, 30 Box Jumps, 30 WBS.

RX 24/20, 20/14, L2 20/18, 16/12, L1 18/12, 12/8 (25-30)

METCON:

Same as Main Class