Monday June 6th

Strength:

Snatch

2 Snatch High Pull + 1 Snatch Build to heavy in 3 sets then 3 more sets

WOD:

5 Dips,

20 OHS,

40 DUS,

10 Dips,

15 OHS,

60 DUS,

15 Dips,

10 OHS,

80 DUS

RX 65/45,

L2 55/35,

L1 45/15