Monday March 11th

Part 1

Barbell row 5×8 with same weight across all 5 sets

Part 2 Tabata (with one minute rest btw tabatas)

Pistols,

Push Ups

Jumping Lunges

V-ups

MetCon

 Part 1 Ys, Ts and Is, 3 sets 8 reps 

Part 2 Same as main with scaling options:

Pistols= Pistols to a box or squats

Push Ups=box push ups

Jumping Lunges=Jumping lunges to one or 2 ab mats

V-ups= single leg v-ups or planks