Monday March 13th

Strength:

Core 4 rnds of

12 Turkish Sit-ups (6 ea side),

15 Hollow Rocks,

15 Supermans

WOD:

“Crash”

AMRAP 8

5 T2B (10 K2W),

10 Push Ups,

30 Lunges (15 ea side)

Met Con

4 rnds of

12 Turkish Sit-Ups (6 ea side),

15 Ab Mat Sit Ups,

10 T2R,

:30 sec plank rest 1 min btw rnds

WOD:

500m row,

then 4 rnds of

10 Burpee plate jumpovers,

10 Ring Rows,

10 Push Ups,

10 BB Thrusters,

then

500m row