Monday March 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 16th


Monday March 16th

Part 1

Squat clean bulding to WOD weight

Part 2

3 rnds of

7 Bar Mus

 7 Squat Clean,

200m run

Rx 205/135 

Scale>7 C2B>7 jumping C2B or chin over bar


Warm-up with 5 minutes of 50 Single Unders (Plate Hops if no rope), 10 Sampson Stretch(5R/5L), 5 Pushups/Negatives.

Stretch your Hamstrings with a band (at least 1 min each side) & Use a ball on pecs or stretch pecs in a doorway

WOD (10-15 min)  10,9,8,7,6,5,4,3,2,1 of Pushups, Alternating Jumping Lunges, Burpees.

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