Monday March 20th
23.03.20
INTENDED STIMULUS
5-8 rounds.
Keep moving.
:30 – 1:15 for air squats.
1-2 minutes for burpees.
Less than a minute for chest-to-bar pull-ups.
RX
AMRAP 20:
30 air squats
20 burpees-to-target (6 in)
10 chest-to-bar pull-ups
LEVEL 2
AMRAP 20:
30 air squats
20 burpees-to-target (2 in)
10 pull-ups
LEVEL 1
AMRAP 20:
21 air squats
14 burpees
7 ring rows
SKILL WORK
Rest, stretch, and recover!
STRETCHING
1:00 couch stretch/leg
1:00 banded pull aparts
WHITE BOARD BRIEF
Target score | 5 – 8 rounds
Today’s workout is a grindy AMRAP, intended to keep you moving through each movement.
Even though the air squats and burpees are relatively simple technically, be sure to stay focused on midline stability and full range of motion throughout each rep.
We’ll work through a chest-to-bar pull-up progression to find an option that enables you to complete each set in less than a minute.
