Monday March 29th

“Chatterjee”

WORKOUT GOALS

1.) Maintain a fast pace across all 5 rounds.
2.) Use a moderate weight for the devil press.
3.) Avoid getting stuck on the double unders.

RX
5 ROUNDS FOR TIME
6 Devil Press (50/35#)
12 Box Jump Overs (24/20”)
48 DU/96 SU
– Use two DBs for the devil press

LEVEL 2
5 ROUNDS FOR TIME
6 Devil Press (35/25#)
12 Box Jump Overs (20/14”)
24 DU/96 SU

LEVEL 1
5 ROUNDS FOR TIME
6 Devil Press (25/15#)
12 Box Step Overs (20/14”)
60 Single Unders

Stretching

2 SETS
1:00 Calf Stretch / Side
1:00 Wrist Extension Stretch / Side

Accessory

3 SETS
20 DB Skull Crushers
12 Sphinx Push-ups

Notes

Time goal: 10:00-15:00. Use a moderate DB loading that is challenging but can be performed unbroken. Rx’d requires you to complete at least 30 double unders in a row in each round. Today’s workout should challenge you through the speed of repetition and transition but not in the complexity or loading of the movements. Practice different techniques to speed up or slow down the box jump overs depending on how fatigued you feel. We will cover two different styles during the specific warm-up.