Monday March 3rd

“There are no excuses, just choices”

DON’T FORGET TO ENTER YOUR OPEN SCORES BEFORE 8PM SO WE CAN VALIDATE THEM.

Strength: Deadlifts – 5,3,3,2,1 Build to a 1RM Rest 2 minutes

WOD: “Black & Blue”

5 RFT of

10 Power Cleans and 10 Burpees

RX – 135/95,

L2 – 115/75,

L1 – 95/55