3
Mar
Monday March 4th

Part 1
OHS 5-4-2-1
Part 2
AMRAP 4
12 WBS (20/14),
40 DUS (80 Sus)
rest 2 min
AMRAP 4
12 OHS ,
40 DUS, (80 Sus)
rest 2 min
AMRAP 4
20 Sit Ups,
40 Dus (80 Sus)
Rx 20/14, 105/75 L2 95/65 16/12 L1 65/45, 14/10
MetCon
Part 1
3x 8 ea arm DB Press,
3×8 ea arm DB Row,
3×10 Push Ups
Part 2
AMRAP 4
12 WBS, 80 Sus
rest 2 min
AMRAP 4
12 SA DB Overhead Lunge,
80 Sus,
rest 2 min
AMRAP 4
20 Sit ups,
80 Sus