Monday March 4th

Part 1

OHS 5-4-2-1

Part 2

AMRAP 4

12 WBS (20/14),

40 DUS (80 Sus)

rest 2 min

AMRAP 4

12 OHS ,

40 DUS, (80 Sus)

rest 2 min

AMRAP 4

20 Sit Ups,

40 Dus (80 Sus)

Rx 20/14, 105/75 L2 95/65 16/12 L1 65/45, 14/10

MetCon

Part 1

 3x 8 ea arm DB Press,

3×8 ea arm DB Row,

3×10 Push Ups

Part 2

AMRAP 4

12 WBS, 80 Sus

rest 2 min

AMRAP 4

12 SA DB Overhead Lunge,

80 Sus,

rest 2 min

AMRAP 4

20 Sit ups,

80 Sus