Monday March 6th

Strength: Back Squats 4 x 4 @ 50%, 4 x 3 @ 75%, 1 x 1 @ 95%, Every 90 seconds.

WOD: “Freedom”

5 RFT of 10 Pistols(each leg),

10 SDHP,

200m Run.

RX 75/55, L2 65/45, L1 55/35

METCON:

Weighted Step ups 3 x10 each leg, Box dips 5 x 5.

Partner WOD For Time:

100 DU(200 SU) , 90 Air Squats, 800m Run , 70 KBS, 60 Abmat Situps, 50 Goblet Squats, 40 Cal Row, 30 Pushups, 20 DB Press(each arm)