Monday May 13th

Part 1: Strict Press 5×5, Same weight, moderate ~60%

Part 2: “Bad Blood”
5 Rounds:
1 Minute Wallballs
1 Minute Push Presses
1 Minute Calorie Row
1 Minute Rest.

RX 20/14, 95/65, L2 16/12, 75/50, L1 14/8, 55/35

Notes: You should choose weight for press you can do larger sets and not have to drop often.

Scale: Can scale to 4 rounds