Monday May 20th

“Success trains, failure complains.”

Strength:

Push Press 2,2,2,2,2,2, work to heavy double

WOD:

“Fasterly”

Sprint 400m x 2 (rest 2 min btw)

Sprint 200m x 3 (rest 1 min btw)

Sprint 100m x 4  (rest 30 sec btw)