Monday May 29th – Memorial Day

8am & 9am Classes only. 

WOD: “Murph”

1 Mile Run

300 Air Squats

200 Pushups

100 Pullups

1 Mile Run.

Break up Squats, Pushups and Pullups anyway. If you have a 20# vest wear it.

L2 800m Runs

L1 Partner “Murph” or 1/2 “Murph”