4
May
Monday May 5th – Challenge Day 1
It was spring last May???
Strength:
Shoulder Press –
5-3-3-3-2-1 Build to 1 RM,
Rest 2 min
WOD: “DHCF Day 1” (Nutrition Challenge WOD)
AMRAP 10 –
100m Run,
10 over box jumps,
15 Ab Mat sit-ups
Rx 24/20,
L2 24/20,
L1 18/12
I got all the bad eating out of my system this weekend. Bring on this nutrition challenge!!
See you tonight for the weigh-in Holly.
All ready for my 7am at CrossFit Anaheim before a day of food torture at Disney! 7:05 won’t be the same without Shawn and Paul but I’ll do my best to represent! But….What if no one talks to me!! lol –
Have fun.