Monday May 9th

Strength: Shoulder Press – 5 x 3 @ 90%, Rest 2 min.

WOD: ” Hard & Heavy”

AMRAP 10 –

5 Deadlift, 10 Burpees.

Rx 70-75% 1RM,

L2 60-65% 1RM,

L1 50-55% 1RM

Metcon:

DB Shoulder press 3×10, DB Bent Rows 3×10, 3×5-8 Neg pushups.

WOD:

AMRAP 15 – 5 KBS, 10 Goblet Squats, 15 Abmat Situps, 20 DU