Monday November 11th – Diamond Hill CrossFit
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Monday November 11th


Monday November 11th

"If you are tired of starting over, stop giving up!"

“If you are tired of starting over, stop giving up!”

Strength: EMOTM 12 Pull-ups (Weighted or negatives) and Wall Balls – Alternating

WOD: “Play Time”


Front Rack Lunges, Push Press

Rx 75/55,

L2 65/45,

L1 55/33

4 Responses

  1. Steph noris

    great but killer class this morning after being out for over a week on work stuff. TOUGH. thighs, shoulders, arms on fire already…

  2. Shawn

    Great to see some of the 530ers and 7amers mixing it up and going to the 9! Invading Kelly and Mary’s personal session! Looking forward to working off this Halloween candy. I think I’m worse than the kids!

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