10
Nov
Monday November 11th
“If you are tired of starting over, stop giving up!”
Strength: EMOTM 12 Pull-ups (Weighted or negatives) and Wall Balls – Alternating
WOD: “Play Time”
21-18-15-12-9-6-3
Front Rack Lunges, Push Press
Rx 75/55,
L2 65/45,
L1 55/33
LaPrades trying to get an edge for date night by doing the 9am together tomorrow. I’m onto you guys….
great but killer class this morning after being out for over a week on work stuff. TOUGH. thighs, shoulders, arms on fire already…
I hate going 3 days without CF. Looking forward to being back tomorrow!
Great to see some of the 530ers and 7amers mixing it up and going to the 9! Invading Kelly and Mary’s personal session! Looking forward to working off this Halloween candy. I think I’m worse than the kids!