17
Nov
Monday November 18th
“Wake up with determination. Go to bed with satisfaction.”
Strength: Squat Cleans
5,4,4,3,3,2 Build to a heavy 2
Rest 90 sec
WOD: “Good & Plenty”
21-15-9
Deadlift & Box Jumps
RX 225/155, 24/20,
L2 175/115, 20/18,
L1 135/75,18/12
Just finished my 2nd wod for the day. From dhcf to home to shower to tfgreen. Box to plane seat 84 minutes. Lol. Have a good week everyone!!
Pretty impressive Shawn!
Can’t wait to get back in there this week. Too much time off is destroying all of the hard work from the nutrition challenge.
You missed a good one today Jeff. See you soon. Hope all is well.