Monday November 18th – Diamond Hill CrossFit
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Monday November 18th

17
Nov

Monday November 18th

Part 1

Back Squats 5,4,4,3 Build to moderate 3

Part 2

3 rnds of

AMRAP 3

10 Burpees,

15 Squats

rest 3 min btw rnds

Score is total reps  

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