Monday November 20th

Skill: Rope Climbs

WOD:

AMRAP 15

15 Burpees,

15 Box Jumps,

2 rope climb

Met Con

3×12 Hip Extensions, 3×12 Ab Mat Situps, 3×12 Palloff Press with band

WOD AMRAP 15 of 50 SUS, 15 Burpees, 15 Air Squats, 5 Rope Pulls