Monday November 25th

Part 1: 10 Min DU Practice

Part 2: Damper/Drag Test – 5 Rnds of 2 min Row @ Max Effort w/ 4 minutes rest btw. Damper 10,8,6,4,2 @ 20-24 S/M

Scale: DU => SU, Wiffle Balls, Cadence Jumps, Penguin Taps

Notes: Stimulus = Power/Endurance/Consistancy.  Part 2 is about consistency, you want everything to be the same except the damper setting. Make sure to keep stroke rate and effort the same.