Monday November 27th

WOD:

For time 1500m row, rest 2 min

then 800m run,

rest 5 minutes,

then 800m row, rest 2 min

then 400m run

Met Con

4 rnds of :30 sec flutterkicks, 20 abmat sit ups, 16 (8 ea side) side plank walk 60 sec rest btw rnds WOD: For time 1000m row, 50 BB squats, 40 Ring rows, 30 push ups, 1000m row