Monday November 30th

Class Link For All Classes

Video Brief

Warmup:

2 minute jog/row/bike/jump   

Mobility:

Pigeon Stretch – 1 minute each side, Calf Stretch – 1 minute each leg, Wrist Stretch – 10 rotations each direction.

Warm-up:

Tabata – Single Unders, Inchworms, Plank, Hollow Hold.

Part 1.(12 min)

Corework – 4 Rounds of 20 Bicycles, 10 Supermans, 20 sec T-Stabilization (Each side). Rest 90 seconds btw

Part 2.(12 min)

AMRAP 12 – 50 Single Unders, 50 Speed Steps, 50 High Knees, 50 Mountain Climbers.

Cooldown:

Roll Calves – 1 minute each leg, Up Dog – 1 minute