Monday October 13th

WOD:

“Nina, Pinta, Santa Maria”

Teams of 3 complete 3 rounds –

Rows 750m Row,

400m sandbag run,

150m Tire Drag.

Only 1 person works at a time, must alternate exercises each round.

RX 40/25 sandbag, 45/25 plate in tire,

L2 25 Sandbag /16 WB, 25/10 plate in tire.