Monday October 20th

CrossFit Family Wayne,Deana, Ramona

Strength:

Back Squats – Build to 1RM, Rest 2 min

WOD:

“Fault Line”

5 RFT –

10 Pull-ups,

20 S20,

40 Air Squats

RX 115/75,

L2 95/60,

L1 75/45